No Pain, no gain.

No Pain, no gain. Know Pain, great gain.

HOW TO RUN THE RACE
Find a trainer: Rely on the Holy Spirit for His help.
Follow a game plan: Read God's Word.
Work out regularly: Put your faith into action.

Like the Bible Says in

                                   Hebrews 12:1

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,